Custom programs — train on your own, with a plan
Not sure what to do once you are in the gym? We offer custom programs you can follow on your own to reach your personal goals — built around your goal, your experience, and the equipment here at LFA, and designed to be followed at your own pace during your own workouts.
How it works
- Fill out a short assessment.
- Get a digital program built for your goal and for the equipment at LFA.
- Follow it on your own schedule during your normal workouts.
- Your program is updated every 3 months.
Every exercise is clickable and opens a video demonstration, so you always know exactly how to do it.
You get the plan. You train when it suits you. No appointments and no coached sessions to schedule.
Custom programs are a paid add-on to a membership. The price is not advertised.
Inquire about a custom program
Text 226-781-8442 or email contact@lucanfit.ca to inquire about a custom program.
Lucan Fitness Alliance is inside the Memorial Arena at 263 Main St, Lucan. Members train anytime between 6 a.m. and 10 p.m., 7 days a week, with their own personal access code.
