Uncategorized
-
Elevate Your Game: A Guide to Hockey Off-Season Training
The off-season is critical for serious hockey players to enhance their skills and physical condition. Practical dryland training during this period can make a significant difference when the next season rolls around. Here’s a guide focusing on five fundamental principles of a successful off-season: making movement the base, building strength early, avoiding over-conditioning, staying sharp on…
-
Fueling Young Athletes for Optimal Performance
In the realm of athletic performance, nutrition stands as a fundamental pillar, especially for the burgeoning bodies of young athletes. It’s not just about what’s on their plate; it’s about fostering the energy, growth, and recovery necessary for them to excel both on and off the field. Yet, in today’s landscape, the juxtaposition between the critical role…
-
Don’t Kill Their Confidence: how the wrong kind of praise lowers your young athlete’s performance
We all know players who excel in practice but falter during game time, or high-level scorers who dominate one age group but struggle to maintain their performance at the next level of play. As athletes mature and competition intensifies, the disparity between potential and performance becomes increasingly apparent—and much of this gap revolves around confidence and resilience, qualities often influenced…
-
Speed Kills: How to become the fastest player on the ice
In team sports with space to play, speed kills. We’ve all seen the player on the ice who becomes almost unstoppable once s/he picks up momentum and flies through the neutral zone. Speed creates gaps, gaps create opportunities, and opportunities lead to wins. This is why fast skating is fundamental to high-level hockey, and the…
-
Unlocking Athletic Potential: Understanding the Importance of Peak Height Velocity in Strength Training for Young Athletes
Young athletes often race to enhance their performance in sports and athletics, seeking every advantage to excel in their chosen field. One often overlooked yet crucial aspect of athletic development is Peak Height Velocity (PHV). Understanding PHV and its implications in strength training and future capability is paramount for coaches, parents, and athletes alike, as…
-
How to Set Goals for 2024
Creating and maintaining fitness resolutions as the New Year begins is a common tradition, but making them stick is often where the challenge lies. To ensure your fitness resolutions are more than just a January fad, consider the following strategies: 1. Set Realistic Goals 2. Create a Solid Plan 3. Track Your Progress 4. Find…
-
Why Women Should Lift: Shedding Fat and Gaining Strength In recent years, resistance training has gained popularity for both men and women. While it is commonly associated with building muscle, weightlifting is a powerful tool to lose fat and achieve a strong, shaped physique. In this post, we will explore the reasons why women should…
-
Why Should Young Hockey Players Strength Train? And how?
Strength Training for Young Hockey Players: Building a Solid Foundation Strength training plays a crucial role in the development of young hockey players. It not only helps in improving their overall performance on the ice but also reduces the risk of injuries. In this blog post, we will explore the importance of strength training for…
-
Why Young Athlete’s Should Lift!
Strength training plays a significant role in the development and success of young athletes. It goes beyond simply building muscles and can positively impact their overall performance, injury prevention, and long-term physical health. In this post, we will explore why strength training is crucial for young athletes and how it can benefit their athletic journey.…
-
Why Weight Loss is So Difficult to Achieve
Losing weight is a journey that many people embark on, but it can often be an uphill battle. The difficulty of weight loss can be attributed to various factors, including physiological, psychological, and lifestyle-related aspects. Let’s delve into some of the reasons why shedding those extra pounds can be such a challenge. 1. Complexities of…
The Lucan Fitness Alliance 